Influenza, or “Flu” as it’s referred to, is a contagious respiratory illness affecting your respiratory system that is caused by Influenza viruses. It is typically spread through interactions with others who are infected. This includes coughing, sneezing, or even talking. You can pick up the virus by simply touching an object that an infected person has previously touched, or by inhaling the flu virus directly.
Seniors Can Get a Better Night’s Sleep with These Helpful Tips
Contributed by Karen Weeks of Elder Wellness
If you’re a senior who is having trouble getting to sleep at night, you’re not alone. However, you could be harming your health. Sleep is essential in preserving healthy processes in your brain and body, so getting enough needs to be among your top priorities. When getting rest seems to be a problem, try these solutions to get a better night’s sleep.